Hatha Yoga 1.0

Hatha Yoga animated postures and step-by-step instructions.

Developer:

Fitness Attitudes

License:

Shareware

OS:

Windows 98 / ME / 2000 / XP / 2003

Price:

$9.95
Price is subject to change at any time by the company

Date added:

2/14/2007

Last Update:

2/10/2007

User Rating:

Not yet rated.

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Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases. The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.

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