Ab Makeover 1.0

Ab Makeover shows you the most effective way of flattening your stomach.

Developer:

Fitness Attitudes

License:

Shareware

OS:

Windows 98 / ME / 2000 / XP

Price:

$9.95
Price is subject to change at any time by the company

Date added:

2/14/2007

Last Update:

11/28/2006

User Rating:

Not yet rated.

Your Rating:

View Larger

The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach,
the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.

• Subliminal Flash for Self Hypnosis 2.1Software for instant self-hypnosis with subliminal messages
• Fitness Assistant 2.3Accurate Weight Loss and Diet Software for Reaching Your Goals
• Performance Diet Pro 4.0.5Software for Weight Loss, Fitness, Health & Diet & get $50 in FREE diet products
• Diet Pro 2005Diet and weight management software with nutritional analysis and much more
• Desktop U.S. Army Body Fat % Calculator 1.3U.S. Army Body Fat Percentage Calculator for PC.

• SiDiary Diabetes Management 6.0SiDiary - Diabetes Management Software for PC, PPC,Smartphone,Cell Phone, iPhone
• Amblyopia ABC 2.1Amblyopia ABC is a treatment of 3-12 year-old children with low vision software
• Sports and Fitness Manager 1.3An easy-to-use database and scheduler for coaches and fitness instructors.
• DIABASS 5 10.0.1.6Tracking and analysis of diabetes data, including data transfer from many meters
• IQ Perfect Body 1.0Are you beautiful and healthy?

• Fitness Calculators 2 1.0Calculate your BMI,VO2 Max,body fat percentage,calories burned etc.
• Improve Your Diet 3.0A better nutritional program is the introduction of foods of higher quality.
• Cardio Workouts 3.0High intensity cardio training is a superior method of fat loss.
• Natural Fat Loss 2.0Get and maintain your ideal weight.
• Glycemic Index And Weight Loss 3.0Glycemic Index and it's impact on weight loss.