Cardio Workouts 3.0

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Home » Home & Education » Health & Nutrition » Cardio Workouts 3.0

Cardio Workouts 3.0
Author Company: Fitness Attitudes
High intensity cardio training is a superior method of fat loss.
Click to enlarge
Price: Free
File Size: 0.79 M Requirements: No special requirements
Update Time: 4/2/2007 3:14:17 AM Release Date: Sunday, April 01, 2007
Language: English
OS: Win95/Win98/WinMe/Windows2000/WindowsXP
License: Freeware
Support Phone: +381 24 566 850
Download Now

Description:

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.

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